Pranayama Workshop

with Dr. George Cromack

This workshop will teach students how to do alternate nostril, ujayi, bastrika, sitali, shiktari, bhramari, and agni sar pranayamas. Also covered will be the application of jalandhara, udiana, and mula bandas. Students will learn the neurophysiology behind the different pranayamas and bandas. Progression from a beginner to intermediate and advanced practice will be covered.

The five shat karmas cleansing techniques in hatha yoga will be covered. These include jala neti, jala dhauti, tratak, kapalabati, nauli, and basti.

Ayurvedic balancing of the doshas, digestion, elimination, diet, rasayanas (rejuvenates), daily routines, and home Panchakarma (detox and rejuvenation treatment) will all be covered.

An introduction to super foods and meditation will be included.

Dr. George Cromack is a chiropractic physician specializing in manual, functional, and ayurvedic medicine.

He is author of the the book Renew Yourself: Keys to Rejuvenation and Youthing and has taught yoga in Europe and the United States for twenty years.